recovery

starting to do laundry after a 4 month lull. that's what a MDE will do to you.

n

chipping away at the nmbtl - maybe a gram so far, in total. plenty left but in a way i'm saving myself by chipping. did some laundry today and cleaned a bit. small steps. 4 months of complete sedentary life - i can't even do one chin up. but that will change. a certain positivity is creeping back. must socialize. debating emailing H and starting the exchanges back up. i harbor no animosity, but i haven't had much luck making ex's become friends. that's a point of sadness i'll save as starting point with the shrink on tuesday.